How to Cool Down this Summer

Author: Herrington Harbour

There are several ways to stay cool during the summer.  Below are 5 ways to beat the heat and still enjoy the season.

Apply ice or cold water to your wrists and other pulse points.

Avoid drinking dehydrating beverages and drink plenty of water, low sugar drinks and mineral water.

Use body moisturizers and sunscreens with cooling aloe vera.

Scale back and eat more often instead of eating big meals.  A big meal increases your metabolism and body temperature.

Wear light colored loose fitting clothes.

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